પુરુષોએ પોતાની સ્ટેમીના વધારવા આ વસ્તુ એક વાર જરૂર ટ્રાય કરવી જ જોઈએ

નમસ્તે મિત્રો આજના આ વ્યસ્ત જીવનમાં પુરુષોને પણ મહિલાઓ જેવા કેટલાક વિશેષ પોષક તત્વો (Nutrients) ની જરૂર પડે છે. પુરુષોએ દરરોજ કેટલીક એવી વસ્તુઓ ખાવી જોઈએ કે જેથી તે સ્વસ્થ રહે અને શરીરમાં ભરપૂર ઉર્જા રહે. ચાલો તો આજે તમને જણાવી દઈએ કે પુરૂષોને સ્ત્રીઓ કરતા વધારે ઉર્જા (Energy) ની જરૂર હોય છે. આવી સ્થિતિમાં, કેટલાક વિશેષ શક્તિ વર્ધક ખોરાક લેવાનું ખૂબ જ મહત્વપૂર્ણ માનવામાં આવે છે. આ વસ્તુઓ કોઈ સુપરફૂડથી ઓછી નથી કારણ કે તેને ખાવાથી પુરુષોની રોજિંદી સમસ્યાઓ દૂર થાય અને તેમની તાકાતમાં વધારો થાય છે. એટલું જ નહીં, આ વસ્તુઓનું સેવન કરવાથી પુરુષોની શારીરિક નબળાઇ દૂર થાય છે, અને તેની સાથે સેક્સ પાવર પણ વધે છે.

પુરુષોએ આ સૂપરફૂડ ખાવા જોઈએ

પાલક

પુરુષોએ લીલા પાંદડાવાળા શાકભાજી જરૂરથી ખાવા જોઈએ. પાલક ખાવાનું પુરુષો માટે ખૂબ જ ફાયદા કારક અને સારું સાબિત થઈ શકે છે. પાલક શરીરમાં લોહીના પ્રવાહને સુધારવાથી હૃદયને સ્વસ્થ રાખે છે. તે પુરુષોની કાર્યક્ષમતામાં સુધારો કરે છે. તે જરૂરી નથી કે ફક્ત પાલક જ ખાવું જોઈએ, તમે તેને પ્રોટીન શેક અથવા સ્મૂદીમાં ભેળવીને પી શકો છો અથવા તમે તેને સલાડમાં ઉમેરીને ખાઈ શકો છો.

બદામ

પુરુષોએ દરરોજ બદામ ખાવી જોઈએ. બદામમાં પુષ્કળ પ્રમાણમાં મેગ્નેશિયમ જોવા મળે છે. પુરુષોમાં મેગ્નેશિયમની અછત જોવા મળે છે અને તેમાં ટેસ્ટોસ્ટેરોનનું પ્રમાણ પણ ઓછું હોય છે. મેગ્નેશિયમ સામાન્ય સ્નાયુઓ અને ચેતા કાર્યને જાળવવામાં મદદ કરે છે. બદામ શરીરને શક્તિ આપે છે. બદામ હૃદય અને રુધિરવાહિનીઓના સ્વાસ્થ્ય માટે પણ જરૂરી છે.

દહીં

દહીંમાં ભરપુર પ્રમાણમાં કેલ્શિયમ હોય છે જે હાડકાંને મજબૂત બનાવે છે. મોટાભાગના પુરુષોને લાગે છે કે કેલ્શિયમની જરૂરિયાત ફક્ત સ્ત્રીઓ ને જ હોય છે, પરંતુ આવું હોતું નથી. પુરૂષોમાં પણ ઓસ્ટીયોપોરોસિસ નું આટલું જ જોખમ જેટલું સ્ત્રીઓમાં હોય છે. તેથી જ પુરુષોએ દરરોજ દહીં ખાવું જ જોઈએ. દહીંમાં ખાંડની જગ્યાએ થોડા મીઠા ફળો ખાઓ. આ શરીરને વધુ પોષક તત્વો આપશે.

ટામેટાં

દરેક પુરુષોએ ટામેટું ખાવું જ જોઈએ જેમાં લાઇકોપીન વધુ માત્રામાં મળી આવતી હોય. ટામેટાં લાઇકોપીનનો મુખ્ય સ્રોત છે. લાઇકોપીન એક એન્ટીઑકિસડન્ટ છે, જે પુરુષોને પ્રોસ્ટેટ કેન્સરથી સુરક્ષિત રાખે છે. ઉંમર વધવાની સાથે પુરુષોમાં પ્રોસ્ટેટ કેન્સરનું જોખમ વધે છે. તેથી પુરુષોએ તેમના આહારમાં ટામેટાંનો સમાવેશ જરૂરથી કરવો જોઇએ. ટામેટા ખાવાથી સેકસ પાવર પણ વધે છે.

બટાકા

આજકાલ પુરુષો વજન ઘટાડવા માટે બટાટા ખાવાનું પસંદ કરતા નથી, જેના કારણે તેમના શરીરની તાકાત જલ્દીથી ઓછી થવા લાગે છે. બટાકામાં કેળા કરતાં પોટેશિયમ વધુ હોય છે. તેમાં વિટામિન સી અને ફાઇબરની થોડી માત્રા પણ હોય છે જે પાચક શક્તિને મજબૂત બનાવે છે. બટાકામાં જોવા મળતું કાર્બોહાઇડ્રેટ શરીરને શક્તિ આપે છે.

પલાળેલું કઠોળ

પુરુષોએ દરરોજ પલાળેલું કઠોળ ખાવા જોઈએ. પલાળેલું કઠોળ શરીર માટે ઘણી રીતે ફાયદાકારક છે. પલાળેલું કઠોળ ખાવાથી શરીરમાં શક્તિ રહે છે.

તરબૂચ

તરબૂચમાં લાઇકોપીન ઘણું સારી માત્રામાં હોય છે જે પુરુષોને પ્રોસ્ટેટ કેન્સરથી બચાવે છે. ઉનાળામાં તેને ખાવાના ઘણા ફાયદા થાય છે. રોગને રોકવા સાથે શરીરમાં પાણીની ઉણપ પૂરી કરે છે. તડબૂચ ખાવાથી કબજિયાત મટે છે. તડબૂચમાં જોવા મળતી સાઇટ્રોલિન રક્ત વાહિનીઓને સ્વસ્થ રાખે છે, જેનાથી ઇરેક્ટાઇલ ડિસફંકશનની સમસ્યા ઓછી થાય છે અને સેક્સ ડ્રાઇવ વધારે છે.

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