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અમે સાઇડ પર તમારું ઘર સંપૂર્ણપણે સલામત છે તેની ખાતરી કરવામાં તમારી સહાય કરવા માંગીએ છીએ, તેથી જ અમને આ 10 વસ્તુઓ મળી છે જેને તમે ફેંકી દેવી અથવા આજે જ બદલવી જોઈએ.
1.ઠંડા પ્રકાશ વાળા બલ્બ વાપરો :
અમેરિકન જર્નલ પબ્લિક હેલ્થમાં પ્રકાશિત થયેલા એક અધ્યયનમાં તારણ કાઢયું છે કે યુવી કિરણોત્સર્ગને લીધે ફ્લોરોસન્ટ લાઇટ બલ્બનો ઉપયોગ આંખોની રોશની માટેનું કારણ બને છે. આનાથી આંખના રોગો થાય છે, જેમ કે મોતિયા, પર્ટિજિયા અને અન્ય. આને અવગણવા માટે, તમે ગરમ પ્રકાશ અથવા પૂર્ણ-સ્પેક્ટ્રમ લાઇટિંગવાળા બલ્બ્સ પસંદ કરી શકો છો, જે કુદરતી સૂર્યપ્રકાશનું અનુકરણ કરે છે.
2. આંખોના લેન્સ :

આરામથી અને સલામત રીતે લેન્સ પહેરવા માટે 3 મહિનાના વાપર્યા પછી આપણે લેન્સને બદલવા જોઈએ. આ ઉપરાંત, નિષ્ણાતો કહે છે કે દર વખતે ઉપયોગમાં લીધા પછી તેને સાફ કરવા અને ખુલ્લા અને સુકા રાખવા જોઈએ .
3.આંરીબેકટેરિઅલ સાબુ :

એન્ટીબેક્ટેરિયલ સાબુમાં ટ્રાઇક્લોઝન હોય છે, જે હોર્મોન્સ કેવી રીતે કાર્ય કરે છે તે બદલવા માટે માનવામાં આવે છે. ઉપરાંત, તે એન્ટિબાયોટિક્સના બેક્ટેરિયાના વધતા પ્રતિકારમાં ફાળો આપી શકે છે. નિયમિત સાબુ બેક્ટેરિયા સામે પણ કરે છે, તેથી તેનો ઉપયોગ કરવાની ભલામણ કરવામાં આવે છે.
4. લિપસ્ટિક

આ પ્રકારનું ઉત્પાદન મસ્કારા અથવા લિક્વિડ ફાઉન્ડેશન કરતા વધતા બેક્ટેરિયા માટેનું સારું વાતાવરણ હોવાની સંભાવના ઓછી હોવા છતાં, 6-12 મહિનાથી વધુ જૂની લિપસ્ટિક અને બીજા હોઠના ઉત્પાદનો નો ઉપયોગ કરવો જોઈએ નહિ.
5.પ્લાસ્ટિક કટીંગ બૉર્ડ :

લાકડાની તુલનામાં પ્લાસ્ટિક કટીંગ બોર્ડ્સ સાફ કરવું વધુ સરળ છે, તેથી જ તેઓ સુરક્ષિત માનવામાં આવ્યાં છે. જો કે, તે તારણ આપે છે કે હાનિકારક બેક્ટેરિયા પ્લાસ્ટિકના કટીંગ બોર્ડના ખાંચા માં છુપાય છે. તેથી, ફૂડ પોઇઝનિંગથી બચવા માટે, કટીંગ બોર્ડ્સને બદલવું વધુ સારું છે કે જેના પર તિરાડો, કટ અથવા સ્વચ્છ-દાગ હોય છે.
6.હારમફુલ એરફ્રેશનર :

ઘણાં એર ફ્રેશનર્સમાં ઘણાં phthalates, ખતરનાક રસાયણો હોય છે જે જન્મ ખામી, હોર્મોનલ અસામાન્યતાઓ, તેમજ પ્રજનન સમસ્યાઓ તરફ દોરી શકે છે. એક અભ્યાસ મુજબ, આ રસાયણો કેટલાક ઉત્પાદનોમાં મળી આવ્યા હતા જેની ખરેખર “સર્વ-પ્રાકૃતિક” તરીકે જાહેરાત કરવામાં આવી હતી.
7.ફ્રિજ નું વોટરફિલ્ટર :

જો તમે સમયસર તમારા ફ્રીજમાં ફિલ્ટર બદલશો નહીં, તો પાણીનો સ્વાદ વધુ ખરાબ થઈ શકે છે, ફ્રિજ ઝડપથી તૂટી શકે છે અને સૌથી ખરાબ, તમે તમારા પાણીમાં ખતરનાક રસાયણો ભળવાનું શરૂ કરી શકો છો. ફિલ્ટરની આયુષ્ય ઘણા પરિબળો પર આધારિત છે, તેથી તમારા રેફ્રિજરેટર માટેની માર્ગદર્શિકાઓ જોવી એ સારો વિચાર હશે.
8.વેક્યુમ ફિલ્ટર :

વેક્યુમ ક્લીનર્સ તમારા ઘરની હવાની ગુણવત્તામાં નોંધપાત્ર વધારો કરી શકે છે, કારણ કે તે માત્ર ધૂળ જ નહીં, પણ પરાગ, ઘાટ અને કેટલાક અન્ય કણોને પણ પકડે છે. જો કે, તમારા વેકમકળીનેરને સારું પ્રદર્શન કરવા માટે, તમારે ફિલ્ટર નિયમિતપણે બદલવું જોઈએ. આવર્તન તેના પર આધાર રાખે છે કે તમારી પાસે કયા વેક્યૂમ ક્લીનર છે અને તમે તેનો ઉપયોગ કેટલી વાર કરો છો, પરંતુ સામાન્ય રીતે, તે દર 3-6 મહિનામાં થવું જોઈએ.
9. તમારું હેર બ્રસ :

નિષ્ણાતોના મતે, આશરે 6 મહિનાના વપરાશ પછી હેર બ્રશ બદલવું શ્રેષ્ઠ છે. જો તમે તેને નિયમિતપણે ઓછું કરો છો, તો બરછટ ભાંગી પડે છે અથવા વાંકા શકે છે, તેથી જ તે તમારા વાળને નુકસાન પહોંચાડી શકે છે.તે યાદ રાખવું અગત્યનું છે કે તમારે તેમને નિયમિતપણે સાફ કરવું જોઈએ – દર 2-3 અઠવાડિયામાં એકવાર અથવા તો ઘણી વાર જો તમે ઘણા બધા વાળના ઉત્પાદનોનો ઉપયોગ કરો છો. નહિંતર, વાળના ઉત્પાદનો, ધૂળ અને અન્ય કણોમાંથી બનેલા વાળ અને માથાની ચામડીમાં સ્થાનાંતરિત કરી શકે છે.
10. પ્લાસ્ટિક કોન્ટેનેર :

પ્લાસ્ટિકના કન્ટેનર કેટલીકવાર જોખમી રસાયણોથી બનેલા હોય છે જે તમારા ખોરાકમાં પ્રવેશ કરી શકે છે, તેથી પણ જો તમે કન્ટેનરને માઇક્રોવેવમાં મૂકી દો છો. તે રસાયણોનું સેવન કરવાથી મેટાબોલિક ડિસઓર્ડર્સ, ઓછી પ્રજનન વગેરે થઈ શકે છે. તેથી પ્લાસ્ટિકના કન્ટેનરમાંથી છૂટકારો મેળવવા અને ગ્લાસ પ્રકારનો વિકલ્પ પસંદ કરવો તે આનો સમય છે.
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